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2018 Health and Wellness Trends To Follow

It’s the start of a new year and taking care of oneself is certainly at the top of people’s minds. Here’s a look at health trends that are already hot and ones that are about to get hotter in 2018.

2018 Health and Wellness Trends To Follow including Activated Charcoal, Root to Leaf Cooking and Personalized Meals

1. Root to Leaf Cooking

Remember the “nose to tail” movement with meat? The idea was to create as little waste as possible by using as much of the animal as possible. Last year, everyone was all about “ugly” vegetables. This year, it’s about making less waste with your vegetables. Broccoli stalks? Don’t throw those in your organics bin! They’re great in vegetable stocks! Want to learn more about making less waste and Root to Leaf cooking? The Recycling Council of BC will be on hand to answer questions.

2018 Health  Wellness Trends

2. Activated Charcoal

Food-grade activated charcoal powder made from burnt coconut started popping up everywhere over the last few months. People are adding it to lemonade to create a hangover cure, but it’s been seen in ice cream and even cocktails. Charcoal is detoxifying; it’s what’s used in water filters to remove toxins and purify it. It can have a similar effect on the body, if taken in the right (small) doses.

2018 Health Wellness Trends To Follow | Activated Charcoal

3. Mushroom Lattes

Move over Golden Milk! Next year’s hot beverage is made with mushrooms. Rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium, medicinal mushrooms like Lion’s Mane and Chaga contain potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasitic properties. It’s been known to boost brain function, and has been used to help Cancer patients. The most popular way to ingest this superfood is via a latte; add a teaspoon of Sura’s Chaga Extract to a cup with 8 ounces of hot water. Add a little cinnamon, sweeten with honey or coconut sugar, and top with some hot coconut milk. The flavor also pairs well with chocolate (Chaga Hot Chocolate anyone?) or Chai.

4. Seaweed Me, please?

Pardon me, is that seaweed on your face? Sure, we love it in our sushi, and seaweeds like dulse have been eaten for hundreds of years because of their high iron content. It turns out its hydrating qualities are also great to apply topically to your skin, as seaweed has both anti-aging and anti-inflammatory benefits. Local entrepreneur Diane Bernard has been hand-harvesting seaweed from BC’s coast, and has turned it into an organic skincare line called Seaflora. They have the best acne treatment products.

2018 Health  Wellness Trends To Follow | Seaweed

Photo Credit: Seaflora Skincare

5. Intermittent Fasting

While many cultures integrate fasting into their routine as part of their religion, we all know that using fasting as a weight-loss technique is rarely successful in the long term. However, this past year, Intermittent Fasting has become quite popular in wellness circles. The idea is, you do all your eating in a short amount of time during the day, and don’t eat the rest of the day. For most people, this means that they eat all meals in a 6-hour period, and then fast for the other 18. Intermittent fasting is thought to promote stronger insulin sensitivity and increased growth hormone secretion, two keys for weight loss and muscle gain. Touch briefly on muscle gain, as well as intermittent fasting, some people have also opted to buy sarms, which are a legal alternative to steroids. With anything you aren’t familiar with, doing some research before committing to anything is always key.

2018 Health Wellness Trends

6. Nigella Sativa or Black Seed Oil

This ancient seed, which most people have never heard of, is a relative of the cumin or coriander plant. The black seeds are pressed, and the oil is used to treat almost everything from allergies to eczema, to digestive problems, to cancer to heart problems.

While we briefly mention eczema, if this is something you have been suffering with for a while, but are not sure how to manage the flare-ups effectively, it may be worth doing a quick google search into something like the green ace canada to find an alternative method which may be able to help you out.

Just take a teaspoon or two each day to benefit from its phytochemicals.

7. Ketosis and Personalized Food

Eating well is a personal journey; one diet will not work for everyone. More people than ever, for example, are going vegan. The number of vegans has risen by 360% over the past decade and is expected to continue to soar in 2018. On the other side of the spectrum, ketogenic diets that emphasize protein and fat (you can still be vegetarian and even vegan on a keto diet) are also growing in popularity, with it being as simple as taking a keto supplement to keep up with this diet. This gives people the option to enjoy carbs throughout the day, even while being on the keto diet. Saying this though, it is all about dieting in the right way.

Many people are looking to add a quality Keto Supplement to ensure their diet is as effective as possible. These diets are low-carb, low-sugar, and focus on satiety. Many people report better weight loss, more muscle gain and better energy on these types of keto diets.

2018 Health Wellness Trends

Photo Credit: Beef Eggplant on Zoodles from Eat Your Cake

And because figuring out the right carb/protein/fat ratio can be tricky, many people are subscribing to personalized meal delivery services like Eat Your Cake (vegan, vegetarian and keto) and meal prep delivery services like Fresh Prep, who deliver everything you need to create a healthy meal in under 30 minutes. If you haven’t tried Fresh Prep yet, you can get 3 FREE plates when you sign up for Fresh Prep with my referral link:

2018 Health Wellness Trends: Chicken Shawarma with Fresh Tabbouleh

Fresh Prep Chicken Shawarma that I made

The Wellness Show

For the past 26 years, Lower Mainland residents have relied upon The Wellness Show as a leader in showcasing the latest, up-and-coming wellness trends every year. This year’s show takes place February 17 and 18 at the Vancouver Convention Centre. For information on all the latest and greatest trends in the health and wellness space, be sure to visit The Wellness Show, February 16 and 17, at the Vancouver Convention Centre.

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