January 20 is known as the saddest day of the year otherwise known as “Blue Monday.”
During the winter months, it’s common to notice a shift in mood. In fact, about 15 percent of Canadians are affected by the “winter blues”, which can involve changes in energy, appetite and overall mental health.
The good news is that there are ways to remedy these symptoms, and a healthy diet is one of them.
Research has linked a healthy diet – including a high intake of fruits, vegetables, whole grains, fish – to a range of health benefits.
To help Vancouver residents combat the winter blues and start 2020 on the right track, OpenTable is sharing some of the local restaurants that offer nutritious, mood-boosting meals right from its site and available for Uber Eats delivery.
Vancouver residents can enjoy high-quality, healthy meal options from the comfort of their home or office on even the dreariest of days.
Below are some Vancouver restaurants with healthy meal options available on OpenTable:
More information about OpenTable delivery can be found in the blog post here.