The mnemonic phrase “spring forward, fall back” may help many remember which way to adjust the clock at the start and end of daylight saving time, but Natural Grocers, the largest family-operated organic and natural grocery retailer in the U.S., wants to help make this adjustment a bit more enjoyable with its fifth annual Beat the Time Change Blues event, March 11 – 14, 2023.

The event is intentionally slated to run before and after the actual time change, to soften the blow of “losing an hour”.
Customers will enjoy spectacular savings, free samples, and sweepstakes at all participating Natural Grocers stores.
Free Coffee & Coffe Hacks
Wake up and smell the extra cup of coffee after that hour of sleep vanishes with Natural Grocers!
- Coffee Hacks: Super-fuel your first mugful and “Hack Your Coffee” this March with deliciously easy Natural Grocers essentials and tips.
- Saturday, March 11: The first 200 customers at each store will receive a FREE sample size packet of Natural Grocers Brand Organic Coffee (1.75 oz).

Sweepstakes
Customers can enter in-store to WIN FREE COFFEE FOR ONE YEAR.
One grand prize winner will win a weekend getaway for two to Loews Ventana Canyon Resort in Tucson, AZ.
Why Tucson? Arizona doesn’t participate in the daylight-saving time change.

Daylight Saving Busters
With up to 55% off Natural Grocers’ already Always Affordable Prices, customers may lose an hour, but they’ll gain with savings on high-quality products, March 11 – 14, such as:
- Wild Planet Foods Wild Skipjack Tuna ($1.85 / 5 oz.)
- Riot Energy Organic Energy Drinks (2 for $3 / 16 oz.)
- Solgar Liquid Melatonin 10 mg ($7.49 / 2 oz.)
- Evolution Fresh Select Organic Juices ($3.15 each / 15.2 oz.)
End Daylight Saving Petition
Even though the time change technically only steals one hour, studies have demonstrated increased risks of heart attacks, injuries, and accidents associated with the disruption of sleep and the efforts it takes to synchronize the body’s internal clock.
Join Natural Grocers’ mission to create a healthier America and advocate to end Daylight Saving Time by signing this petition.
Spring Forward Into Wellness Routines
For those looking to establish long-term habits to support their health, Natural Grocers is the affordable, friendly, and knowledgeable place to shop, no matter the time zone!
Customers can continue stretching their dollars with 46% off Natural Grocers’ Always Affordable prices on select products in every department from March 1 -25.
In addition, Natural Grocers is offering:
- Super Supplement Sale: Known for its wide array of premium quality supplements, customers can save up to 50% on select Natural Grocers Brand Supplements through March 31.
- Natural Grocers good4u Seafood Meals in Minutes: Mix and match with pre-seasoned, ready-to-cook seafood, side dishes, and frozen veggies for a delicious, healthy meal that is ready from package to plate in under 20 minutes.
- Natural Grocers good4u {N}Power Meal Deals: {N}power members will enjoy additional savings while simplifying meal planning and preparation with nutritious and delicious recipes like Natural Grocers Burrito Bowls (feed a family of four for under $14). View all active good4u Meal Deals here.
America’s Nutrition Education Experts
For those who aren’t sure where to start on their path to wellness, Natural Grocers provides FREE one-on-one, in-person Nutrition Health Coaching services and offers a vast selection of customer literature and resources to support its communities.
- Book a One-On-One Coaching Session
- Search Natural Grocers’ Resource Library
For more educational resources, and information on current sales, sweepstakes, recipes, and events, customers can pick up Vol. 68 of the March Health Hotline in every Natural Grocers store or view it online, here.
